Coaching Staff
Chet Greeson
Jennifer Banas
Jennifer Banas
Baseball lessons: pitching, hitting, fielding, throwing, catcher.
Softball lessons: hitting, throwing, fielding.
Baseball & Softball Camps
Baseball & Softball Group Training
College player, High School Coach
HQ4 Coach since 2004.
Jennifer Banas
Jennifer Banas
Jennifer Banas
Softball lessons: pitching, hitting, fielding, throwing.
Pitched in the College World Series for University of Illinois - Chicago.
HQ4 Coach since 2008.
Caleb Stecher
Jennifer Banas
Caleb Stecher
Baseball lessons: hitting, fielding, throwing, pitching, catcher.
Softball lessons: hitting, fielding, throwing.
Baseball & Softball Camps
Baseball & Softball Group Training
HQ4 Coach since 2015.
Molly Malone
Max Greenfield
Caleb Stecher
Softball lessons: pitching.
College player and Pitching Coach.
HQ4 Coach since 2018
Max Greenfield
Max Greenfield
Max Greenfield
Baseball lessons: pitching
Baseball Pitcher Development Programs
Baseball Camps & Group Training
Former high school and college pitching coach. Recruiting Coordinator for Santa Barbara City College Baseball.
Certifications from Rapsodo and Driveline.
HQ4 Coach since 2024
Deja Bush
Max Greenfield
Max Greenfield
Softball Lessons: slapping, fielding, base-running, and speed/agility.
Softball Camps & Group Training
Former softball and track athlete at FSU.
HQ4 Coach since 2024.
Makayla Bowman
Makayla Bowman
Makayla Bowman
Softball Lessons: hitting, fielding
Softball Camps & Group Training
Assistant Softball Coach at Wingate University. Former 14U Travel Ball Head Coach.
8 years experience as a Private Softball Instructor
HQ4 Coach since 2024.
Larry Salyards
Makayla Bowman
Makayla Bowman
Baseball Camps & Group Training
9 years experience coaching Little League, Travel Ball, and Middle School teams.
HQ4 Coach since 2024.
Sam Van Dorn
Makayla Bowman
Sam Van Dorn
Softball Lessons: pitching, hitting, fielding
Softball Camps & Group Training
Former Head Softball Coach at SUNY Plattsburgh. Former 16U Travel Ball Head Coach. 8 years experience as a Private Softball Instructor.
HQ4 Coach since 2024.
Al Dahlgren
Elizabeth Dahlgren Conner
Sam Van Dorn
Owner/Director of HQ4. Coach Al played ball into college one year and always held on to his love of the game. He coached at Rec and Travel Ball levels, and was the Baseball Commissioner at a large association. Al opened HQ4 in 2004 with the goal of helping as many young athletes as possible. He takes great pride in the quality of training that we offer, and in providing a place where players of all ages and skill levels are welcome.
Elizabeth Dahlgren Conner
Elizabeth Dahlgren Conner
Elizabeth Dahlgren Conner
Co-Director of HQ4. Elizabeth has been a dance teacher for 18 years, working with children of all ages. She is passionate about working with kids and helping them succeed in their sport. She is dedicated to providing the best training possible in an environment that promotes self-confidence and core values. Elizabeth and her father (Coach Al) look forward to making an impact on the lives of every baseball and softball player that trains at HQ4!