Base running is extremely important, yet often it is an overlooked part of the game. This DVD teaches proper base running techniques to help players and coaches put pressure on the defense. Learn the characteristics of a good base runner. Learn the techniques from the first step out of the batter’s box to first base and around the bases that will make you a more effective offensive threat! Fast Pitch softball is a game of inches, and this DVD shows you how shave time off your sprint to 1st!

Chapter headings include:

• Getting out of the batter’s box.
• Running through the bag at 1st base.
• Rounding the bag on a base hit.
• The responsibilities of runners on 1st base, 2nd base, and 3rd base.
• Sliding techniques.
• Characteristics of good base runners.